PRICES

Personal Training:

60 minute 1-to-1 session – £35
30 minute 1-to-1 session – £20
60 minute Group PT session – £20 per person (max 4 people)
30 minute Group PT session – £10 per person (max 4 people)

Block Bookings:

A minimum of one PT/HIIT session per week must be booked.

£315 – 10 x 60 minute sessions (Buy 10 get 1 session free)
£595 – 20 x 60 minute sessions (Buy 20 get 3 sessions free)
£180 – 10 x 30 minute sessions (Buy 10 get 1 session free)
£340 – 20 x 30 minute sessions (Buy 20 get 3 sessions free)

INITIAL CONSULTATION

Free

Before beginning a personal training session I will arrange an initial consultation, free of charge, which will last between 20 – 30 minutes.
This session will give us a chance to meet in person, provide you with some insight into SOGETFIT and discuss your fitness aspirations.

FITNESS ASSESSMENT

£25

(this fee will be waived for all personal training block bookings of 10 or more sessions)

This session will last for approximately one hour, where I will perform a safe and effective fitness appraisal to gauge your present level of physical fitness. This session will assess your body composition, body fat analysis, weight and BMI, cardiorespiratory fitness, muscle strength & endurance and posture & flexibility.

Before the assessment, you will be asked to complete a questionnaire (which is available on the Contact page). This will include questions on your health and fitness background, nutrition and diet, the type of exercise you enjoy.

A full summary report of your assessment will be provided to you.